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Tag: Meditation

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8 Simple Relaxation Techniques

Posted December 26, 2017   For Families, For Nannies

8 effective ways to help you get rid of stress. You can do these steps easily whether you are at home, at work or on the move. Breathe – Slow, deep breaths can greatly decrease blood pressure and heart rate. This diversion also gives your mind something to focus on. Let the breaths to enter… Read more »

Tags: Breathing, Meditation, Relaxation

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