Cooking Healthy Meals for Picky Eaters

If you’re plagued with picky eaters who challenge every meal you make with upturned noses and heads turned away, you’re going to have to employ some new tactics to evade the “that’s yucky” comments from the children. Although some experts would argue that taste buds are formed at a very young age, other experts will tell you that you can still alter different food “likes” and “dislikes” by consistently exposing children to a variety of foods and even mixing in some of – and even disguising- the “dislikes” with the “likes”.